​

If you’re trying to eat healthier…
But food labels are confusing, misleading, and overwhelming.

and you:

• Buy things that sound healthy
• Feel unsure about ingredients
• Wonder if you're wasting money
• Stay stuck doing the same thing

In Label Reading 101, you’ll learn how to:

• Decode ingredient lists (even the weird stuff)
• Spot hidden sugars and inflammatory oils
• See through front-label marketing tricks
• Choose better options WITHOUT increasing your grocery bill

How It Works

Week 1 (Live Training):

• Label Reading Foundations
• Ingredients vs Nutrition Labels
• Sugar, oils, preservatives
• What to avoid vs what’s okay

Your Action Week:

• Clean out pantry
• Go to the store
• Apply what you learned to YOUR food

Week 2 (Live Training + Q&A):

• Frozen, canned, fresh food breakdown
• Budget-friendly swaps
• Real-life label review
• Your questions answered

What You Get

• 2 Live Zoom Sessions (May 6 and May 13)
• One 15 minute personal coaching call (optional)
• Downloadable Workbook
• Real-life application steps
• Direct coaching + Q&A

​